Training Benefits : De Simone Health And Fitness: certified personal trainer in northern VA, certified personal trainer in fairfax, certified personal trainer in mclean, certified personal trainer in tysons corner

De Simone Health and Fitness, LLC will provide you with a first rate personal training program geared towards your personal fitness, health and weight-loss goals.

There is no need for equipment. Our trainers will bring a variety of equipment to your home depending on your needs, including dumbbells, bands, medicine balls, stability balls, body bars, pilates rings, mats, jump-ropes, and boxing gear.

During your free initial consultation, your trainer will have you complete a Medical History Questionnaire and an Exercise History Questionnaire. Your trainer will then proceed with a body fat analysis, a 3 minute cardiovascular test, a 1 minute muscular strength test, and a 1 minute muscular endurance test. Your trainer will then analyze your results, discuss your weight, fitness and health goals, and develop a plan to help you reach them.

Depending on your goals and physical limitations, our trainers will make sure there are a variety of exercises availabe to you. Some forms of exercise we use in our training programs include traditional weight lifting, kick boxing, stability training, plyometrics, pilates core work, cardiovascular training, and flexibility exercises.

We work with individuals at all fitness levels. If you are a beginner, our trainers will work with you to create fitness goals, and to develop a safe and effective plan to reach them. If you are advanced, our trainers will help you take your fitness to the next level.

Don't be afraid to get started, it is never too late to start exercising!

De Simone Health and Fitness, LLC services all of Northern Virginia, Washington D.C., and Southern Maryland.